What are the advantages of playing badminton? Badminton is a systemic sport with strong flexibility. Whether it is a regular badminton match or a general fitness activity, the following are all about the benefits of playing badminton.

What are the advantages of playing badminton? 1 1. Exercise your eyesight.

The reason why badminton makes people "agile and fast" is very simple: because both sides should always observe each other's swing and the ball flying at high speed when playing badminton, the eyes will closely catch up with the ball flying at high speed, and the ciliary muscles of the eyes will constantly contract and relax.

Greatly promote the blood circulation of eyeball tissue, thus improving the function of ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

2. Relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

3. Treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

4, detoxification and beauty

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

5, full-body exercise

Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of your waist and abdomen can be fully exercised.

Step 6 enhance friendship

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

7. Improve your skills

Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

8. Happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

9. Physical sensitivity

Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.

10, strengthening brain and increasing intelligence

Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

Playing badminton can exercise and relax. This is a good exercise. And as long as it is not a formal competition and is not limited by the venue, it is very suitable for ordinary sports.

What are the advantages of playing badminton? 2 Many advantages of playing badminton:

1. Eyes: People who insist on playing ball will look straight into the distance for about 1 hour every day, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.

2, neck, shoulders, spine: people who often sit in front of the computer, cervical vertebrae, shoulders will have some problems more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.

In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term badminton exercise can strengthen lung function and increase vital capacity-regular long-term badminton exercise can develop lung respiratory muscles, make each ventilation volume larger and enhance lung function.

6, liver: playing to eliminate fatty liver, which has been verified by many golfers, is very effective.

7. Abdomen: A flat or obvious abdomen is the dream of many people. Many fitness coaches' suggestions and online rumors can help you make your abdominal muscles stronger, but you also need aerobic exercise like badminton to get rid of the thick fat package outside your abdominal muscles. Of course, the most important thing is persistence! Because the belly is the most cunning, it will fight back if you relax a little.

8. Waist and hip: The body change caused by playing badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

9. Knee: Some people say that playing badminton only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played for more than ten years.

They will encounter the same problem when they first start playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.

10, Muscles: People who play badminton frequently, besides looking firm and elastic, their muscle tissues will change, and the distribution of capillaries in a certain volume of muscles will greatly increase, making the use of oxygen and nutrients more efficient and comfortable. I wonder if badminton players are more cold-resistant, which has something to do with this?

1 1, Stomach: Playing badminton makes people feel full and optimistic, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.

12, Muscles: Playing badminton for a long time can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles, waist, buttocks, thighs, calves, feet and other parts of the lungs, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.

13. Bone: Playing badminton for a long time can improve the strength of joints and the softness of ligaments, and also increase the strength and density of bones, thus preventing people from suffering from degenerative osteoporosis in old age.

What are the advantages of playing badminton? 3 matters needing attention in playing badminton.

Dresses, as long as they are not too wide, can be used as badminton sportswear. But you'd better wear special badminton shoes, which is a kind of protection for yourself. Of course, you must never wear underwear and bikini to play badminton. Don't play with metal objects such as keys.

Invitation, men and women can invite each other to play ball. When inviting each other to play ball, it is best not to invite them when they are very tired, but to give them some rest time. Please don't shout that your golfers are playing with you, which is disrespectful to other golfers. Men can't refuse a woman's invitation.

In the game, if there is no referee, both sides should consciously abide by the rules. When the ball is difficult to identify, both sides should solve it politely and don't haggle over a ball.

Pick up the ball, generally speaking, it is more convenient to pick up the ball near the ball, and the party who picks up the ball should take the initiative. Of course, men should take the initiative to pick up the ball. If the ball lands on its own court, the opponent serves.

You should take the initiative to pick up the ball and throw it to the other side from the net. Never give the ball to the other side at will, and never kick the ball to the other side with your feet. Pick up the ball with a racket and throw it to your opponent with a light blow, which is the most elegant and chic. Take the initiative to return the ball that was accidentally hit by the neighboring field.

Practice sparring, practice sparring for golfers whose level is obviously lower than their own. You should feed the ball according to your opponent's weakness, improve your skills, patiently correct your opponent's wrong actions, and don't be impatient (if you don't want to practice sparring, you can refuse to practice sparring for your opponent). If you don't practice defense for your opponent, don't smash it vigorously, lest he misunderstand that you are impatient. Players who have been sparring should express their gratitude.

Sit quietly and watch others play during the off-court break, and it is best to be a voluntary referee. The following behaviors should be prohibited: walking through the court, standing on the sidelines of the court, chatting, watching the ball, talking with people who are playing, playing basketball near the court, playing football and other behaviors that affect others' playing.

After the game, they should say goodbye to each other and remind them to take care of their belongings. If you can't find the owner, you should keep it properly and return it to the owner next time you play. Golfers with cars can take the initiative to pick up golfers on their way out. If there are not enough seats, men should let women take them.