Method 1: Stand up straight, put your hands on your sides to keep balance, and kick after doing it. Alternate legs, each time 10 minutes, 2-3 times a day, to ensure that the hip muscles are plump and upturned.

Method 2: There is a device in the gym that can recoil. Push up as far as possible, and the effect of hip lifting is obvious. If you practice at home, the easiest way is to bend over, then support with your arms, kneel on one knee and lift the other one obliquely behind your back. The longer the better.