I have been a very thin boy since I was a child. It may be due to malnutrition as a child, or poor gastrointestinal absorption. Anyway, I grew up thin in high school. Obviously, 180 buys clothes, so you have to buy 175. Pants must use belts or belts, but many times if the belts are buckled, even if the last button is buckled, it is easy to drop pants. So even though I am thin, I grow up and realize that I must be strong, so that I can become more confident and safe to protect others. So I adopted some fitness methods to improve my weight and make my arms and legs stronger. Below I share some exercise methods that make your arms thicker, hoping to help you.

First of all, if you want to make your arms thicker through exercise, you must stick to it and set a practical small goal. And after a while, you should raise your goals and make your arms stronger.

I recommend doing push-ups first. Push-ups don't need much space and can be done in your own room or dormitory. In addition, there are many ways to do push-ups. I think if you want to make your arms thicker, you can shorten the distance between your hands. Then I recommend that you do 10 as a group first, and then you can do 4 groups at a time. In a few days, you can slowly set the target to 13 14, and add it slowly.

In addition, the pull-up exercise method can also exercise your body to thicken your arms and support your body through the strength of your arms. Generally, there will be exercise places on the horizontal bar of the school playground or in the fitness center of the community. I just get up early every day now. After I warm up after running, I can do this pull-up, usually in groups of eight, and then I will rest in two groups. I think this method is very effective. In the past, one hand could hold the arm, but now it takes one and a half hands to hold it completely. If you do this action in a hurry, or do it too much at once, you may strain your arm, and then it will hurt for the next few days, but it is all caused by muscle hypoxia. Proper rest is enough.

Finally, do proper exercise every day and spend less time sitting in front of the computer playing games. Playing games and keeping that posture for a long time will make muscles atrophy and thin. Moreover, good nutritional supplement is also a good method, so in daily diet, we should mix meat and vegetables, eat more high-protein things and supplement some vitamins and other nutrients that we lack. You can drink some milk at ordinary times, of course, pure milk is the best, and eat some fruits to supplement some vitamins, so that your body at least does not lack these elements, and you will have a healthy body, which will be more effective through exercise.