When many people make up their minds to start exercising, they are likely to feel at a loss when faced with a variety of fitness programs. Should they practice the most common running, swimming and badminton, or follow the fashion and try roller skating, yoga and rock climbing? In fact, physical exercise varies from person to person and from time to place. According to people's different age, gender, personality, health status, professional characteristics, etc. The choice of projects is very particular.

Mental workers do more outdoor fitness.

First of all, the fitness program you choose should be closely related to your work and study.

Mental workers usually sit in the office for a long time, bowing their heads to work. Because the neck bends forward for a long time, the blood flowing to the brain is limited, and it is easy to get dizzy and bloated. In addition, people who use computers for a long time are prone to neurasthenia.

Mental workers participating in physical exercise can fully expand the lungs, provide more oxygen, accelerate gastrointestinal peristalsis and promote digestion.

For mental workers, physical exercise is a positive rest. Therefore, it is best for mental workers to exercise outdoors and make full use of the health care function of sunshine and fresh air. They can choose walking, jogging, swimming, broadcast gymnastics, Tai Ji Chuan and Qigong.

Generally speaking, manual labor can exercise, but it can't replace physical exercise. Because many jobs need to maintain a certain fixed posture for a long time, or only some muscle groups of the body are active, it is easy to produce local fatigue, strain and even occupational diseases. Therefore, what manual workers need is full body activity. It is suggested that such people take part in long-distance running, ball games, swimming, martial arts, gymnastics and so on. In order to achieve the purpose of full-body exercise.

Different personalities have different degrees of fitness.

Psychological research shows that different sports have different effects on psychology. Through targeted fitness exercises, we can correct personality defects and improve our psychological and mental state.

Timid, shy and shy people should take part in swimming, skating, boxing, parallel bars and vault. These activities can cultivate people's spirit of overcoming timidity, obstacles and difficulties