Sweating is a physiological phenomenon of human body.

Before answering the question, Fan Hua will explain the ways of sweating: Human sweating can be divided into active sweating and passive sweating. Active sweating is an adjustment carried out by the human body, which can maintain the heat balance and moisture in the body, accelerate metabolism, detoxify and beautify the face, and is beneficial to the physical and mental health of the human body; Passive sweating is sweating due to the hot climate. Passive sweating can make people have bad emotions, which is not good for the human body.

Sweat and flowers in fitness think that we should keep our body temperature. You'd better put on dry clothes after sweating, don't drink cold water immediately, don't sit down immediately, don't take a shower immediately, or you'll catch a cold. Sweating is very beneficial to the human body, which can eliminate excess heat in the body and has the effect of detoxification.

Tips:

Friends who exercise regularly and have a lot of exercise should pay attention to strengthening nutrition, not partial eclipse, and take protein, vitamins and carbohydrates in a balanced way; In order to prevent hypocalcemia after sweating, friends who work at high temperature should consume enough calcium in their lives, such as milk, dairy products, beans, green leafy vegetables, fish, seafood, etc., and eat foods rich in vitamin D, such as animal liver and egg yolk, so as to absorb calcium. No matter what kind of exercise is accompanied by the loss of water in the body, it is necessary to replenish water in time.