Which is better, swimming or fitness? swim
Which is more beneficial to health, fitness or swimming? Do you mean the order of strength training (anaerobic exercise) and aerobic exercise? Generally speaking, anaerobic exercise can consume glycogen stored in your body, and then aerobic exercise is better. Generally, strength training lasts for 40 minutes-1 hour, and then aerobic exercise is controlled within 1 hour as far as possible, not to say that the longer the time, the better. Look.
Fitness or swimming, which is better for losing weight, swimming faster and making the body harmonious? Exercise in many places.
The only spontaneous organization you said is to get together for outdoor sports, such as playing ball, running and swimming.
The gym is a bit expensive, but the atmosphere is good and it's easy to stick to it.
You can save a lot of money by exercising yourself, but you should stick to it wherever you exercise. Some of my members have applied for annual cards, but they have disappeared once, hehe! I can't hold on any longer. What about some members? I am scared when I see it, because she is more persistent than me. . . . . . But it is often these people who can really exercise. I hope you can insist. . . . . .
Is swimming the best fitness exercise?