Starting from the first group, do 20 squats, and then add more in each group, which can stimulate your leg muscles to the maximum extent. If you are a novice, 5 groups are enough, novice 12 is almost the same, and the basic 8 groups are almost the same.

Don't cross the forked foot, the lateral muscles will evert.

As for how deep you squat, it depends on your own situation.

Be careful not to practice for too long, or you will consume your energy and fat.

I hope it will help you, and I hope it will be adopted. Thank you ~ ~