Moderate fitness exercise is beneficial to tinnitus, because outdoor activities and games can digest and absorb a lot of fresh air, which we can't guarantee indoors. If tinnitus patients have a standard, it is to get in touch with nature more, such as running or walking, or swimming and climbing mountains. According to this kind of exercise, it is beneficial to relieve the illness. However, it should be noted that the exercise should not be too intense, otherwise it is very easy to cause perforation of the tympanic membrane.
Tinnitus patients should do what they can. Exercise is basically everyone's intention, but the intensity of exercise I am suitable for is different. Young people can choose new sports with greater intensity, while middle-aged and elderly people should do some relaxing fitness exercises. For example, Gan Lao mentioned above, his fitness exercise is mainly to walk more and climb more stairs instead of jogging. It is the key to do what you can, especially for patients. Super exercise intensity is equivalent to "drinking poison to quench thirst"
In fact, there are many kinds of tinnitus. For example, according to the symptoms of tinnitus, it can be divided into compensatory tinnitus and decompensated tinnitus. If it is a patient with compensatory tinnitus, the tinnitus is very mild, which can be tolerated in general sports competitions and does not require a unique solution. If it is decompensated tinnitus, the condition is more serious. At this time, the sports competition should be stopped moderately and treated immediately.