The first is diet. You must eat well and have a full breakfast, but don't eat fried dough sticks or cakes. Try to choose whole wheat bread and skim milk, and add an egg. If you don't eat breakfast, you will eat too much at noon and accumulate fat. Eat less pasta at noon, eat more vegetables, try not to eat too greasy and fried, eat less pork and mutton, and the meat with the least calories is rabbit meat and chicken.
Try not to eat pasta for dinner. If you eat too much, it is not recommended to give up dinner, but you should eat vegetables and fruits properly and don't drink pasta such as porridge that is too thick. The recommended dinner is boiled cabbage or chicken breast with broccoli, without salt or oil.
Snacks must stop, you can eat dried fish or nuts, and biscuits and potato chips must be resolutely put an end to them. If you can control your diet, you will succeed more than half.
If you exercise, you'd better go to the gym. If conditions do not permit, go out for a walk for at least one hour every day or every other night. After every meal, you must stand or walk for at least 20 minutes to prevent fat from accumulating on your stomach.