Aerobics and yoga are separate and belong to the category of aerobics instructors.
You can take the physical training certificate.
There is no muscle exercise, but you can go to the equipment after the physical fitness test. The equipment exercises more muscles.
Need to take an examination of sports physiology, functional anatomy, nutrition, biomechanics, human motion analysis.
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Fitness instructor exam content
There are still a lot of assessment contents for fitness instructors, both in theory and practice.
You should know the professional knowledge and skills of the fitness instructor yourself.
Your physical fitness also needs to be better.
What will the fitness instructor take?
Aerobics and yoga are separate and belong to the category of aerobics instructors.
You can take the physical training certificate.
There is no muscle exercise, but you can go to the equipment after the physical fitness test. The equipment exercises more muscles.
Need to take an examination of sports physiology, functional anatomy, nutrition, biomechanics, human motion analysis.
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What are the contents of the fitness instructor qualification examination?
Fitness instructor qualification examination content are:
Newcomers can only take the primary certificate in the early stage, and the exam is divided into three parts, theoretical knowledge, practical skills and physical fitness test. Theoretical knowledge includes sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
The current fitness instructor qualification certificate generally refers to the national fitness instructor professional qualification certificate, referred to as "national post". The examination of the national service certificate is to pass 7 days of training, rest 1 day, and the examination time is 2 days, which is 10 day. The content of fitness instructor qualification examination involves theoretical knowledge and practical knowledge. Theoretical knowledge mainly includes sports nutrition, sports anatomy, sports physiology and physical fitness teaching for special people. Practical knowledge mainly includes equipment standard action examination and strength skill training. The national certificate is suitable for experienced old coaches, and it is generally not recommended for newcomers with zero foundation to apply directly. According to the teaching experience of Asian Institute of Physical Fitness for many years, it is difficult for students with zero foundation to apply directly, and the passing rate of students who pass the training is over 90%, so students with zero foundation still need professional training of professional knowledge and skills to obtain the qualification certificate.
At present, the trend in the industry is that the emphasis on fitness instructor's qualification certificate is gradually decreasing, on the contrary, the emphasis on fitness instructor's own professional skills and personal ability is increasing. Therefore, as a newcomer, we should pay attention to mastering professional knowledge and skills, and don't pay too much attention to the examination of fitness instructor qualification certificate.
What do I need to test for my fitness instructor's certificate?
This is a bit complicated.
There are two aspects to obtain the national fitness instructor qualification certificate: theory and practice.
Practical examination includes physical fitness test and specific action guidance. Physical fitness test includes: sitting forward: male, static stretching for 5 seconds; Female, static stretching for 5 seconds. Push-ups: male, 40 times; Female, 15 times. Squats with bare hands: male, 60 times; Female, 40 times. Action guidance: the assessment teacher selects muscle groups, and the assessed students should prepare corresponding actions, give on-site guidance and control details. The content of the exam is actually quite basic, and the key is the study and accumulation of general knowledge. But for students with zero-based fitness, systematic learning is still necessary.
Theoretical knowledge: professional knowledge of fitness exercise, such as sports anatomy, sports physiology, sports biomechanics, sports nutrition, health and fitness, training methods of large muscle groups, stretching exercises, pilates, functionality, sports rehabilitation, etc., will be assessed; There are related professional ethics, laws and regulations and so on.
What should I take in the fitness instructor qualification exam?
Fitness instructors, whose most important duty is to help customers get healthy, need scientific fitness guidance to make customers get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology. Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members. Develop different training methods for different people. At the same time, however, fitness coaches only guide members' healthy exercise and give some guidance to some patients after illness or postoperative recovery, but they cannot replace doctors' therapeutic functions. A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent. member
If you learn from the coach, you will not only renew your card, but also introduce it to your relatives and friends to expand your membership. An excellent coach can bring good business to the club.
What is the specific content of taking the national vocational qualification certificate examination for fitness instructors?
As far as I know, the specific examination content is divided into theoretical knowledge examination and skill operation examination. My friend told me that the best exam content training in this respect, namely Zhuguang Pig College, is a relatively good choice.
What documents do I need to obtain as a fitness instructor?
Domestic fitness instructor certification: organized by the State Sports General Administration. At present, there are "fitness coaches" and "aerobics coaches" in China. At present, both of them are divided into three levels, two levels, 1 level and national level. In 2009, the state successively issued the professional qualification certification of Coach's national fitness personal trainer training.
AFAA: A professional fitness instructor certified by American Aerobic Fitness Association. AFAA qualification certification system has been introduced by 73 countries around the world, taking the lead in establishing an aerobic professional education system in the fitness industry, and its standards have been recognized by the world fitness industry. With this certificate, you can teach in any fitness center in these 73 certified countries.
ISSA: There are many kinds of qualifications for senior personal fitness instructors certified by the International Sports Science Association. The most famous one is cft certification, which is divided into CFT- 1, CFT-2, CFT-3 and MFS, among which MFS is a master personal trainer.
IFA: International Fitness Association aerobic trainer certification.
AFPI: A certificate officially issued by the Asian Physical Fitness Experts Association. A coach with this certificate can teach in any fitness center in any Asian country.
What is the content of fitness instructor's textual research? How to take the fitness instructor exam?
Theoretical, physical and practical exercises. I signed up for the training of Huatimeng Fitness Institute, and then took the exam.
What courses do I need to take to take the fitness instructor's certificate?
It mainly includes basic theory, basic practice, functional training, rehabilitation courses, 4F intermediate rehabilitation nursing courses, private education sales courses, cardiopulmonary resuscitation courses, sports dietitian courses, advanced bodybuilding courses, fitness courses and so on. At present, the gym has high professional requirements for coaches, hoping to help you.