Yes, there are many ways to lose weight. When choosing a weight loss method, we should focus on physical weight loss and diet. Oral drugs should not be the main thing. Common weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drugs to lose weight cannot be widely used. Drug weight loss is a method to lose weight only when the above physical and chemical weight loss is ineffective. Drugs can reduce weight by suppressing appetite and promoting metabolism. Drug weight loss has many side effects, which should be avoided as far as possible. Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause various diseases and accelerate aging and death. How to lose weight scientifically? Medical experts believe that the scientific way to lose weight is to control calorie intake, increase activity and balance diet. Losing weight is a systematic project, which needs long-term persistence, and there is no quick way to achieve it at once. But if you can master some diet skills to lose weight, it will be very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Balance your diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight.