In the gym, the correct dress is very important, especially for women. If you want to achieve the best results in clothes, you'd better keep up with the fashion. Lucy Danziger, editor-in-chief of American magazine Self, showed her how to dress best in fitness in the program Good Morning America. According to a survey, 73% of women said they felt their breasts shaking during exercise, and 84% of them felt embarrassed or uncomfortable. If the breast swings all the time during exercise, it will also relax the ligament of the breast and make the breast droop.

Therefore, women should choose a suitable sports bra during exercise to reduce breast swing. Lucy pointed out that when choosing a sports bra, we should pay attention to the level of support it needs in sports, which depends on two points: First, we should measure our body according to the size of the chest. The larger the scale, the higher the level of support we need. Secondly, look at the type of exercise. The greater the intensity of exercise, the higher the support required.

For women with small breasts (A-B cups), it is suitable to choose an extruded bra, tighten the chest, flatten the breast and spread the weight around; The bra straps should feel strong, but not too tight, and don't draw red marks. It is best to have a rubber pad to prevent slipping, which can reduce the friction during exercise.

For women with large breasts (C-D cups), in order to prevent them from popping up, you can choose a closed sports bra, which firmly surrounds the breasts, and the fabric should be strong and the sling should be wide, so that the whole cup is the best.

When trying on a bra, you can jump a few times in the fitting room to see if it can support your chest enough. You can also stretch your arms high, then lower your body and move your arms as much as possible to see if it will hinder your activities.

In terms of texture, choose something cool, such as cotton or nylon, so as not to sweat.