Why do many people go to the gym one after another, but few people stay and insist in the end? They hope to improve themselves, exercise strong muscles or lose weight through fitness training. These are all the purposes for them to start fitness. It is important to be willing to practice and endure hardships, but many people ignore the most important point-whether they use the right method. Many gyms often say that it is not difficult to gain muscle and lose fat for so-called performances, and many beginners believe it.

1, life, work, family

In the world of adults, there is no word "easy", especially after marriage, the busyness of raising a family has already become the normal state of life. Everyone's favorite fitness can only be used as a hobby and can only be carried out in the process of ensuring that there are no problems at home and at work. This is not only confidence in persistence, but also confidence in long-term irregular fitness. The body shape has not changed, there is not so much energy, and everyone will probably give up.

2. Money is very expensive.

Some people may say that fitness doesn't have to be expensive, that's right. Running every day can also enhance physical fitness. However, I don't know which fitness enthusiast doesn't want to practice the ultimate body shape, so he needs more professional equipment and venues. There are hundreds to thousands of fitness cards in general cities, and there are thousands or even tens of thousands of good city fitness cards, which are likely to be private classes and sports goods. At a certain level, you need to buy fitness supplements. I don't know what kind of expenses it is, but who can afford it for high-income groups? Do you still think fitness is free?

3, can only be used as a hobby

I firmly believe that quite a few people didn't go for career and fitness from the beginning, but just a hobby. If they want to exercise in a fragmented time, they can strengthen their physique and get a perfect figure. But such a group, everything in life, may make you give up today's fitness, fitness can only be listed at the end of all programs, and usually at the end, basically will not go, in the long run, the original obvious fitness heart will also be worn away.

The above is my answer, for your reference, hoping to help you.