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Children often use their eyes, and their eyesight becomes worse. What method can you protect your eyes?
Have parents noticed that there are more and more children wearing nearsighted glasses now? When they were young, they wore short-sighted glasses and looked sad. So, how to make children become cheerful and healthy without hurting their eyes? First, leave the mobile phone and TV.

Mobile TV has brought happiness to people's lives to some extent. Especially mobile phones. But it is undeniable that in recent years, the problems brought by mobile phones can not be ignored. If children watch the screen for a long time, their eyes will be affected by strong light, which will also cause eye fatigue and watch TV. Therefore, parents must limit their children's time to play mobile phones and take them out for a walk to breathe fresh air.

Nowadays, people often need to work overtime or receive at night because of the accelerated pace of life and increased work pressure, which will neglect the care of children. Children's living habits have also changed, and they can sleep late at night. With less sleep time, children certainly don't remember the morning, but parents still have to wake them up, have breakfast and go to school. Long-term lack of sleep will cause baby fatigue, leading to poor baby spirit and low mood.

Sweets are children's favorite food, but many parents don't know that sweets are the best natural enemies of eyes. Now that living conditions are good, children have a rich diet, especially sweets. Add cold drinks and beverages to various foods, and the sweets that children consume every day will exceed the standard. Sweets make children consume a lot of vitamin B 1, which causes the decrease of calcium content and vitamins. Calcium deficiency will not only affect children's growth and development, but also make children's fundus tissue lose protection, weaken eyeball elasticity and affect vision.