Can belly dancing make your stomach bigger?
Belly dancing won't make your stomach bigger, but it has the effect of thin belly.
Belly dancing is a kind of dance that can consume body calories and fat, so it won't make your stomach bigger. But belly dancing requires dancers to have meat on their bellies to dance well, so many professionals will deliberately leave a little fat on their bellies. But belly dancing alone won't make the belly bigger, because belly dancing can make people's legs, abdomen, shoulders and neck fully move through the rotation of pelvis, buttocks, chest and arms and the swinging movement of crotch. Moreover, there are a lot of waist twisting and shaking movements in belly dancing, and almost every movement requires abdominal strength, which will consume a lot of energy. Long-term persistence will not only make the stomach bigger, but also help to reduce the stomach.
Does belly dancing loosen the meat?
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Belly dancing itself will not make the belly bigger, but it will help to reduce the belly. Almost every action of belly dancing needs abdominal strength, which consumes a lot of energy. Long-term persistence will not only make the stomach bigger, but also help to shrink. Abdominal muscles are smooth muscles, and their ability to resist fat is very weak, which is the main reason why the stomach is easy to get fat. Some people want to lose their stomachs by belly dancing. However, many belly dancers feel a little fleshy in their lower abdomen. It's actually a good choice to lose weight by belly dancing. I'm not just talking about thin belly, I'm talking about being thin. In fact, belly dancing is an aerobic exercise. It is certainly possible to lose weight, and thin belly is no problem.
Basic movements of belly dancing
1. Wave-The body is like a wave.
This action is centered on the waist and abdomen. The head leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Viewed from the side, the car body looks like a wave and is "S"-shaped. But what you need to remember is that this is repetitive.
2. Swing-the crotch swings like a figure 8.
You must know how to lift your crotch. When you move your crotch from side to side like this, try to draw a "8" lying flat with your crotch, ok? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.
3. Shake-shake the beads in the abdomen.
Stand with your feet shoulder width apart and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your stomach dancing because of the shaking of your crotch, and the little fat on your stomach seems to be shaking slightly. They will tell you goodbye!
Belly dancing is suitable for people.
Belly dancing is suitable for all women who want to be beautiful.
Belly dancing is not limited by age and body shape at all, and the steps are natural and random; It is not limited by the occasion and does not need any fitness equipment. It has a good body shaping effect on women's abdomen, waist and arms. Get up every morning or take 10 minutes before going to bed at night, and practice a few classic belly dances in front of the mirror, which will definitely give you unexpected results.