Chest training will make women's breasts smaller.
We often hear this saying, and we see that in many bodybuilding competitions, the breasts of female bodybuilders look like airports. This kind of cognition is too superficial, which is directly related to the diet of the game.
The body fat of most female bodybuilders is much lower than that of normal women, and the composition of breasts is mainly fat. When the fat drops, the chest will also shrink, so it is difficult for professional bodybuilders to see a full chest. Body fat directly affects the score, so I don't know, but I don't know much. On the contrary, the basic female characteristics of bikinis are more obvious.
Chest training will harden women's breasts.
In fact, this cognition may come from the cognition of men who have successfully exercised on chest muscles. Steel chest muscles are the goal pursued by men, so it is expected that women will have such an effect after exercise.
People who do sports bras have a more scientific understanding of women's breasts. They know that women's breasts will not shrink because of proper exercise during exercise, but will be injured because of violent shaking (pulled by suspended ligaments), which is why they produce sports bra.
The composition of the chest is mostly fat. When we do chest exercises, we will strengthen the muscles at the bottom of the chest. The end result is that your breasts will look fuller and your cleavage will be clearer.
Women only need to do push-ups for chest exercises.
Most women's upper body exercises are limited to push-ups, which may be because they are afraid of strength equipment. They think that push-ups can't be done, let alone strength training with equipment. There is a gap between what you think and what you actually do! !
Female chest training, you must know.
Try different weights and movements to get better stimulation. Otherwise, when you keep a light weight and high frequency exercise mode, you won't change much, and your physical adaptability is unimaginable.
You can also repeat 6- 10 times with the arrangement rules mentioned two days ago, and 4-5 groups of multi-joint compound movements (such as bench press, chest press and dumbbell bench press). Single joint isolation actions (such as flying birds and chest clamping) can be repeated for 3-4 groups 12- 15 times.
Compound movements such as flat bench press, rest between groups 1 min, and try to start with compound movements every time. The rest time between isolated movements of each group should be controlled within 45 seconds.