I feel dizzy and tired after running in the morning. Why? In the morning, people just wake up from sleep, the whole brain is still in the shadow of "inhibition", and the vitality of various organs of the body is still at its lowest point. Proper exercise can change the brain from a state of inhibition to an excited state and prepare the body for a day's work and study.
But the human body needs a sober process, so exercise in the morning should be gradual, the amount of exercise should not be too large, the exercise time should not be too long, and the movements should not be too complicated, so as not to be too tired and affect the work and study of the day.
In morning exercises, Tai Ji Chuan is the best, followed by running. In winter, you can jog 10 minutes first, and then do unarmed exercises. Doing morning exercises can make nerve cells in the brain get excited quickly, and the functions of various parts of the body can also be improved quickly, which is helpful to cheer up and prepare for a new day. Playing Tai Ji Chuan can well regulate the excitement and inhibition of the central nervous system, promote the metabolism of the body, calm the mood and improve the efficiency of work and study. Long-distance running can enhance the muscle strength of the whole body, make the working ability of the heart strong and lasting, and be energetic and efficient at ordinary times.
In the morning with fresh air, the concentration of negative oxygen ions is high after the sun comes out, which is beneficial to the body. Pay attention to the environment in morning exercise. Remember not to run long distances on major roads. Due to the low air pressure in the morning, pollutants such as automobile exhaust accumulated the day before are easily inhaled, which is harmful to the body. In addition, there are many vehicles on the road and it is not safe.
Pay attention to doing more morning exercises.
"Morning exercises" from bed should start with blinking. After waking up, don't get up immediately, but "lie in bed" for five minutes to let the biological clock adapt from slow to fast. At this time, you can rub your stomach, knock on your teeth, lift your anus, "comb your hair" (using your five fingers as a comb is actually your head * * *), and have a "psychological bath", that is, think of something happy and comforting, greet the new day with happiness, and "get up in happiness".
Pay attention to drinking a cup of boiled water (cold water or warm water) after drinking water in the morning to dilute the blood viscosity, eliminate the toxins accumulated in the body, and play the role of "internal washing". Then defecate to minimize the reabsorption of intestinal endotoxin by the large intestine.
Proper morning exercise is the "source of vitality" and the first start of a day's activities, which has a "switching effect". Light morning exercises can make people full of energy and vitality all day, and enhance their sense of humor and artistic appeal, which is not easy to cause endocrine disorders, and can also reduce anxiety and improve sleep quality. All this is achieved on the basis that light morning exercise can enhance the order of human biological clock. Morning exercise should be moderate, and it will be effective only if you stop sweating.
Don't do morning exercises on an empty stomach. Don't do morning exercises on an empty stomach or full stomach. You can eat some food, such as bread, milk, eggs, fruits, etc., and do morning exercises outdoors after eating half full.
Some people even get up at three or four o'clock in the morning exercise and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh.
Not suitable for morning exercise in rainy and foggy weather. The current "fog" is different from the previous "water mist". Due to serious pollution, it is now mostly "polluted fog". Tiny droplets contain a lot of pollutants and pathogenic bacteria. When doing morning exercises, the amount of breathing increases and more pollutants will be inhaled. In severe cases, it will cause dyspnea, chest tightness and palpitation. Heart disease, cerebrovascular disease, especially not going out for morning exercise.
The temperature is too low to do morning exercises. If the temperature in winter morning is too low, or the temperature drops suddenly, it is not suitable for morning exercise, especially for the elderly and infirm, who have poor body temperature regulation ability and are prone to catching a cold. The elderly should also pay attention to keeping out the cold.
Don't do morning exercises in the forest on rainy days. Although you can still do morning exercises in rainy days, don't do it in the forest, because at this time, trees will still breathe oxygen and spit out carbon, which will cause carbon dioxide poisoning. At the same time, it is not suitable for morning exercise on the roadside, near factories and crowded places, which is seriously polluted and harmful to the body. If you don't pay attention to scientific fitness, you may not achieve the effect of exercising. Experts pointed out that fitness should be carried out after sunrise and before sunset, following the principles of safety, moderation and gradual progress, otherwise the fitness effect may get twice the result with half the effort.
In the past, many people thought that the earlier they got up, the better, so they often started outdoor exercise before dawn. When I heard that it is not good to exercise too early, many people began to choose to exercise at night. In fact, both options are unscientific. Exercise is best after sunrise and before sunset.
Experts believe that "five o'clock to nine o'clock" is the time for plants to breathe. At this time, the concentration of carbon dioxide in the surrounding environment is high, which is not good for health. It is different after sunrise and before sunset. Plants can carry out photosynthesis. At this time, the oxygen concentration in the air is relatively high, which can meet the supplement of oxygen consumption during human exercise.
Why do I feel dizzy, headache and nausea after running? I am a professional. Because you must eat something before running, if you don't eat, you will have a hypoglycemia reaction. Your dizziness is a hypoglycemia reaction.
Why do you feel itchy throat after running? This is normal, because when running, the water in the throat will evaporate quickly because of heavy breathing. You should adjust your breathing properly, jog and shout slogans. Didn't the army shout 12 1? Don't run too fast, be suitable.
Satisfied, please adopt.
Why do I get dizzy and headache after finishing exercise in the morning? Have you ever suffered from hypertension before? If there is, it may lead to an increase in blood pressure due to exercise, which may cause hypertensive headache; If you have been in poor health and haven't eaten before exercise, it may be caused by hypoglycemia. It is suggested that you drink a glass of glucose water before exercise, or exercise half an hour or an hour after breakfast. If you do a lot of exercise, you may have low blood pressure. Please make a judgment according to your personal situation. Do the corresponding treatment.
Why do you feel dizzy after smoking? Because cigarettes are rich in carcinogens such as nicotine, so cherish life and stay away from cigarettes!
I feel dizzy, tinnitus and tired after blood drawing. Why, because you are a mosquito?
Why does running for a long time make you dizzy? Have you not exercised for a while? If so, it's normal. If you exercise too much, you will feel dizzy. Just rest. If you persist in exercising for a long time and have endurance, you will be fine ~ I exercised like this at first ~ but after a long time, my body will become stronger.