Newcomers to the gym are generally confused and don't know what to do. They want to try these new things when they see them, but on the one hand, if they don't know much about them, they may do some unnecessary harm to their health, on the other hand, they will feel at a loss in fitness, and they will soon feel a little boring after the initial novelty. Therefore, before going to the gym, newcomers should know what they are going to the gym for, such as losing weight, where to start losing weight, stovepipe or waist, shaping, or simply exercising.
Don't worry if you have a personal trainer. Your coach will arrange everything for you. If there is no trainer, it is necessary to make reasonable arrangements so as to get started quickly. If I want to stovepipe, I should warm up at the gym and run for 20 minutes at 10, and then choose equipment that can stovepipe according to the gym's sports equipment, or synchronize with keep, which may be better, not only faster to get started, but also more efficient.