According to the function, the training methods are divided into weight-loss anti-blocking training method and muscle-building anti-blocking training method, and of course, the coordination used to train players in basketball training. This means that we can use the resistance band to lose weight and gain muscle through different training methods. If it is a weight-loss resistance belt training method, it is necessary to use resistance belts to ensure small weight and multiple and long-term training. Primary schools use resistance belts with moderate elasticity and take a short rest for more than 30 minutes. It can effectively reduce the fat in arms, legs and waist. If it is the muscle-increasing resistance band training method, it is similar to the instrument training method in the gym, through the training of the same part and several movements. Elastic force can be selected from primary, intermediate and maximum elastic force, and a group of about 15, 4 and 5 groups can complete an action. You can effectively train equipment without going to the gym.