Aerobics is basically four eight beats. Under normal circumstances, each complete demonstration action needs an eight beat.

V step, four beats, four beats, weight bearing, the first four beats;

Step four beats, and the last four beats are in the opposite direction;

After four beats, four beats are heavy, and the first four beats are heavy;

The opening jump is 2 beats and repeated 4 times;

Aerobics is a mass sport that integrates group exercise, dance, music, fitness and entertainment. Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. ? Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.