In the daily exercise of ordinary people, ordinary underwear will basically not affect the sports experience, as long as you feel comfortable. But it is not recommended to wear pure cotton underwear, because a lot of sweat can't be distributed in time, which will not only make underwear unable to keep warm, but also make people feel cold, and the friction between skin and clothes will increase. Some people may exercise without underwear, as long as they feel comfortable, there is no problem, just a personal preference.
If you wear tights during exercise, it is best to wear single-layer, close-fitting and light underwear suitable for physical activities, which can reduce the tightness of tights and reduce the friction between clothes and skin during exercise. It is recommended to wear boxers. The marks formed by the edges of briefs on the outer tights will cause indecent impressions in public places such as gyms, and sometimes lead to embarrassing training atmosphere. Yu's suggestion is that it is unnecessary for ordinary people to wear tight pants when exercising, and wearing loose sweatpants will also make the training process easier. Friends who like tight pants can wear two-piece sweatpants, with tight pants inside and loose shorts outside.
Different types of sports will also affect the wearing of underwear. In strength training, a pair of loose sweatpants can meet the requirements, and you can wear light underwear inside. However, when taking part in aerobic exercise such as long-distance running (especially 1 hour or more), some people like to wear tight pants to reduce the energy loss caused by leg muscle jitter. At this time, in addition to meeting the above requirements, I suggest that runners should conduct several long-distance running tests. Because the slight friction between skin and underwear, which can be ignored in short-distance running, may become a big problem in long-distance running, which may cause friction pain and skin redness at the lower edge of underwear in contact with thighs.
At present, there are various sports bra suitable for men and women to wear in sports and fitness. In addition to choosing according to their own preferences and conditions, exercisers should also make various attempts to test which sports bra is most suitable for them or more suitable for wearing in tights. How to wear underwear has only one most important principle: make it more conducive to sports, rather than causing unnecessary trouble!