Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g .. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. Garlic has anti-inflammatory and bactericidal effects. Eating garlic regularly can lower blood fat, blood pressure and blood sugar.

Three kinds of people who can't eat garlic

1, suffering from glaucoma, cataract, conjunctivitis, sty and dry eye.

Chinese medicine believes that long-term consumption of garlic in large quantities will damage the liver and eyes. Therefore, people with poor eye condition or eye diseases should try not to eat garlic, especially those with poor physique and weak qi and blood, otherwise, after a long time, their eyesight will decline, tinnitus, top-heavy and memory loss will occur.

2. Patients with liver disease

Many people eat garlic to prevent hepatitis, and some people even eat garlic every day after suffering from hepatitis. This practice is extremely unfavorable to hepatitis patients, because garlic has no effect on hepatitis virus. On the contrary, some components of garlic can stimulate the gastrointestinal tract and inhibit the secretion of intestinal digestive juice, thus aggravating the symptoms of nausea and vomiting in patients with hepatitis.

3. Some diarrhea patients

Garlic should not be eaten raw in cases of non-bacterial enteritis and diarrhea. If you eat raw garlic again, spicy allicin will stimulate the intestine, aggravate congestion and edema of intestinal mucosa, promote exudation and aggravate the condition. If diarrhea has occurred, garlic should be eaten with caution.

What are the taboos for eating garlic? Six kinds of food can't be eaten with garlic.