Every day, the headlines will recommend thousands of fitness knowledge, some of which are really beneficial to fitness enthusiasts, some of which are pictures that attract readers. The article does not have much substantive content and is very professional. Some laymen simply can't understand professional vocabulary, such as action; Internal rotation, abduction, centripetal contraction, centrifugal contraction, etc. , such as muscles; Soleus, iliopsoas, brachialis, brachioradialis, etc.

Muscle diagram

The problem that fitness enthusiasts are most concerned about, the knowledge that can be used in fitness is the most grounded and practical, not some theoretical knowledge. Those theoretical knowledge are used to test national professional coaches. What knowledge do fitness enthusiasts pay most attention to? How to exercise the whole body muscles, how to gain weight in the shortest time, how to spend the so-called platform period, how to lose excess fat and so on.

Fitness needs clear goals.

Facing the vast number of fitness enthusiasts, their needs and purposes are completely different. Some people have long fitness years, some have short fitness years, some have street fitness, some have family fitness, and their fitness goals are different. Some people want to lose weight, some people want to be muscular, and some people want to be a muscle giant. A good article can only help a small number of people. How can we try to solve the questions of many fitness enthusiasts?

Aesthetic feeling of muscle lines

So you need fitness enthusiasts to ask questions? Where are you confused in fitness? Whether it is to gain muscle, lose fat or shape, many fitness enthusiasts may encounter the same problem. Only when everyone speaks out the questions will fitness enthusiasts discuss and study together. Bian Xiao will summarize and analyze what he needs to learn and introduce more useful fitness knowledge. This needs to trouble fitness enthusiasts to leave messages, leave their own questions, and help friends who encounter problems to answer them.

Everyone knows each other, right?

Fitness enthusiasts need to share their experiences, solve more problems encountered by fitness enthusiasts, and give solutions to the problems encountered. We can study and discuss together and make progress through continuous study and practice. Everyone has the same hobby. In order to make the fitness cause surging, now is the national fitness era. Let's make progress together on the road of fitness.

A role model for fitness enthusiasts

Appendix: Bian Xiao is a natural fitness enthusiast and is willing to exchange experiences with friends who like fitness. Your comments will improve my overall understanding of bodybuilding, and your concern will become the driving force for me to share my experience!