There are abdominal muscles during exercise, but the stomach is still prominent. This is caused by the previous sitting posture and eating habits; In addition, the size of an individual's abdominal cavity (related to height) leads to the organs in the abdominal cavity (usually intestine, stomach, etc.). ) droops and causes protrusion. The best way is to lie down and stand upside down.
(Note: Lying on your back means lying on a stool or chair at an angle of 30~45 degrees, with your head down and your feet on it, and staying on your back for more than 10 minutes every day. Generally, there will be abdominal effect in about 30 days; The handstand is too hard, and the effect is similar to lying down)
Pay attention to diet and establish good eating habits. Don't eat and drink too much at ordinary times. It is best to keep your stomach full and sit for a long time immediately after meals. Try to eat as little as possible at night, and don't eat if you can't eat a snack.
Eat more food similar to Hu Aishan, which has the function of thick intestines (thick intestines make the intestines smaller).
Reduce fat and lose weight relatively.
Combined with professional abdominal muscle training.