Slow down the exercise speed at the end of the exercise, but slowing down the exercise speed is helpful to remove lactic acid.

Massage muscles by pushing, kneading, kneading, pressing, pressing, patting and shaking can expand and open the capillaries in muscles, improve local blood circulation and nutrition, and accelerate the elimination of waste lactic acid in muscle exercise, thus achieving the effect of eliminating fatigue.

Taking a warm bath after exercise can accelerate the blood circulation of the whole body, promote metabolism, accelerate the elimination of fatigue and the recovery of physical strength. The appropriate temperature of warm water bath is 40℃, which is usually 10 ~ 15 minutes each time, and the longest time is no more than 20 minutes.