2 diet and exercise are reasonable and scientific

First of all, when you practice every night, choose the weight you want to wear first. Don't be too high at first, and gradually increase. Each weight is divided into a group. Each group should stop practicing until the muscles are a little sore. Be sure to practice in groups, not overnight. After practicing every night, take a few minutes to shake your hand and walk around!

The next day, it is best not to do a lot of anaerobic exercise. You can choose to adjust aerobic exercise such as playing ball or running, which can not only reduce subcutaneous fat, increase exercise effect, but also adjust muscle reaction!

Fitness training must be scientific in order to get twice the result with half the effort! Remember to move fast, move fast, strain your muscles, and you won't be able to get excited in the future.

Do anaerobic exercise after 40 minutes of aerobic exercise. The total exercise time should not exceed 90 minutes.

The function of aerobic exercise is expressed by equation;

Total calorie intake of food