1. Enhance cardiopulmonary function: Long-term exercise can improve cardiopulmonary function, enhance the pumping ability of the heart and reduce the risk of cardiovascular disease.
2. Improve immunity: Exercise can enhance the function of the immune system, improve resistance and prevent diseases such as colds.
3. Weight control: Exercise can help burn excess calories, prevent obesity and maintain a healthy weight.
4. Increase muscle strength: Exercise can increase muscle strength, improve athletic ability and reduce the risk of injury.
5. Improve bone density: Exercise helps to increase bone density and prevent fractures and osteoporosis.
6. Improve metabolism: Exercise can improve basal metabolic rate and make the body burn calories more effectively at rest.
7. Improve mental health: Exercise helps to relieve symptoms of stress, anxiety and depression, and improve mood and sleep quality.
8. Enhance self-confidence: Achieving physical goals through exercise can improve self-esteem and self-confidence.
9. Anti-aging: Exercise helps to slow down the physiological aging process and stay young.
10. Improve the quality of life: Long-term exercise can improve the quality of life and make people more energetic in their daily lives and work.