Speaking of Baduanjin, everyone should be unfamiliar, but speaking of Tai Ji Chuan, everyone should be familiar. However, in fact, Baduanjin is what we often call Tai Ji Chuan, where we can often see uncles and aunts practicing in parks and squares. Many people think that this is just a form of entertainment for the elderly to pass the time. In fact, practicing Baduanjin has many benefits for us, not only for our parents' health, but also for our young people.

1 and baduanjin have detoxification effects.

Many people should have seen Baduanjin. Ba Duan Jin belongs to that kind of gentle exercise. It seems that the amount of exercise is not very large and the range of activities is very small. It even looks boring, but it needs a lot of people's hearts. People who practice are required to be quiet, and the more stable the chassis, the better. Baduanjin can speed up blood circulation and increase metabolism. After practicing Baduanjin, you usually feel sweaty.

2. Baduanjin can eliminate fatigue.

Anyone who has seen Ba Duan Jin's movements should know that Ba Duan Jin's movements are very similar to people's usual relaxation movements such as stretching, so it can promote the stretching of human limbs to a certain extent, which is also beneficial to our breathing, enhancing our cardiopulmonary function and eliminating fatigue.

But what kind of sport is this? I think since they exist, there is a reason for their existence. Therefore, as long as we want to exercise, any exercise is useful.