Fitness ball, also known as gyro, fitness gyro, etc. , is a toy that operates on the principle of centrifugal force. Small and exquisite appearance, simple and convenient operation, not only can bring endless fun, but also can exercise during playing. It is an ideal fitness tool for middle-aged and elderly people.

Playing fitness ball needs to use the strength of wrist, arm and other parts to keep the ball spinning. In this process, coordination has been well implemented. Playing fitness balls can also bring a pleasant mood. In the process of playing fitness ball, middle-aged and elderly people can release their inner pressure and feel the joy of sports. In addition, playing fitness balls with friends can also enhance mutual friendship and make life more fulfilling and beautiful.

Sports suitable for the elderly

1, Taiji Chuan

The movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique and can adapt to the needs of different ages.

2. Square dance

In public places, it is spontaneously organized by the masses, and most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by the people and exclusive to the people. Because of different nationalities, regions and groups, the dance forms of square dance are also different.

3. Ball games

Badminton doesn't have high physical requirements for players, but it pays more attention to endurance, which is very suitable for the development of orientals. Not only can you exercise your muscles and strengthen your physique, but you can also get happiness in your activities and become more optimistic. In addition, you can cultivate your team spirit, and exercise in the game can also make you more sensitive.

Step 4 walk

It refers to the purposeful long-distance walking exercise in urban suburbs, rural areas or Shan Ye. Hiking is the most typical and common outdoor sport. Because short-distance hiking is relatively simple and does not need to pay too much attention to skills and equipment, it is often considered as a leisure activity. Suitable for the elderly.