You can build muscles without dieting. You can build very beautiful muscles according to your current height and weight.
However, it is estimated that it will take a long time to practice according to your method.
First of all, 100 push-ups is enough, but you should do it in 1 exercise instead of 1 day several times. You can divide them into five groups, each group has 20 push-ups, and do it faster. After completing 1 group, rest for 70~90 seconds to do the second group. In two months, you can do this.
As for sit-ups, you do less. When I first started practicing, I was about the same as you, and my stomach was a little bit. I do 120 exercises every day, and I am divided into four groups with 30 exercises in each group. When I do it, I try to slow down. I didn't put my back on the ground when I went down. I tried to squeeze my abdomen when I got up. At first, it hurt because.
You may ask, why take your time? Because according to my own comparison, if you do it slowly, your muscles will be harder, and if you do it quickly, your muscles will be more elastic. Of course, your abdominal muscles will be harder and your arm muscles will be more elastic (so that you can punch faster).
Abdominal muscles are not easy to practice, especially the small belly. It takes about 4 to 6 months.
Also, extrusion is to reduce fat and strengthen hardness.
Fitness is about persistence. As long as you persist and cooperate with good methods, you can harvest beautiful muscles.
Never go on a diet to lose weight! ! ! !
thank you
17 years old, with little influence. The influence of exercise is mainly before 15 years old. Since 15 years old, I have exercised more muscles than mentioned above. Boys can grow up to 22 years old, so 175 should still be high, but it's hard to say whether it can be 180.
One more reminder, after muscle exercise, increasing aerobic exercise (running and dancing) is good for your health.
thank you