According to the latest survey, chronic kidney disease has become one of the major diseases threatening public health around the world, and it has become the number one "killer" leading to renal failure, and its prevalence rate is even higher than that of some common cancers. Then the incidence of chronic nephritis becomes more and more common, and many people will be puzzled when they are diagnosed with chronic nephritis: how can they get this disease? In fact, it is probably caused by some details that you usually don't pay attention to. Let me introduce chronic kidney disease and how to prevent it.

Chronic nephritis is one of the common chronic kidney diseases. Chronic kidney disease refers to diseases in which the function or structure of kidney is damaged for more than 3 months, including nephritis, renal failure and uremia. In most cases, the cause of the disease is hidden, and there are no obvious symptoms at the time of onset, which is not easy to attract the attention of patients. It was already serious when it was found. The prevalence of chronic kidney disease in China is about 10%, and about 450 thousand people die of uremia every year. Compared with other major diseases that endanger human health, chronic kidney disease can be said to be very terrible.

Because chronic kidney disease is not easy to be detected by people, we should pay attention to it and take the initiative to prevent it. First of all, we should have a routine urine examination. The obvious symptoms of chronic nephritis are edema, hematuria and hypertension. If these symptoms appear, we should have a routine urine examination.

Avoid a high-protein diet, eat more fresh fruits and natural foods, and eat light foods. Secondly, no smoking. People who already have kidney disease are more likely to deteriorate into uremia. Strengthening physical fitness is also the most important measure to prevent chronic nephritis. If you have nothing to do, you can jog and hit Tai Ji Chuan.