Here are five effective ways to prolong sexual life:
1 Wash penis with cold water or wet compress penis with towel. Wash the penis with cold water for 3~5 minutes before going to bed every night, or wet compress the penis with a cold towel for several minutes before sexual intercourse to make the penis blood vessels contract, so as to reduce congestion and prevent premature ejaculation.
One way to reduce penis sensitivity is to wear one or more layers of condoms to reduce the friction and stimulation between penis and vagina, thus reducing the stimulation to glans when twitching and preventing premature ejaculation. On the other hand, when a man takes a bath, he can repeatedly stimulate his testicles with cold water and warm water, which can reduce the sensitivity of the glans penis and have the effect of exercising.
3 Intermittent sexual intercourse In sexual intercourse, when a man has a premonition of ejaculation, he will immediately stop lifting his penis and leave it in the vagina. When women are sexually excited, the vagina expands and the penis does not touch the vaginal wall, which can reduce the stimulation to the glans penis and reduce sexual excitement, and then have sexual intercourse after the ejaculation premonition completely disappears. Such repeated intermittent sexual intercourse can prevent premature ejaculation.
4 pull down the scrotum and testis method In sexual intercourse, when men have a premonition of ejaculation, they can see that the scrotum contracts and the testis improves. At this time, they can inform the woman to gently pull down the male scrotum and testicles by hand, which can reduce the excitement of men.
If you can insist on alternating hot and cold baths every day, you can make men after middle age full of energy, enhance their reproductive ability and feel less tired. If you shower alternately with hot and cold water, the effect will not change.
When taking a bath, if you can pour warm water around the penis root with a shower head, it will also have a good effect on restoring the "energy" of the testicles. Because warm water stimulation can accelerate blood circulation and restore fatigue of testis and penis as soon as possible.
Moreover, the shower is different from soaking in the bathtub, and the shower can produce concentrated heating stimulation on local acupuncture points. Of course, the water pressure in the shower is better.
Not only the penis root, but also the groin inside the thigh root is an important stimulation site. Because the groin is the "communicating artery" that transports blood and nerves to the testicles, the blood circulation in the groin is very important for male sexual function.
5. Insist on doing daily exercise, such as sit-ups, push-ups, running, and waist twisting clockwise and counterclockwise 100 times each.