Hello, landlord. If you practice like this, your physical fitness will soon fall behind, and the best way to lose weight is not to diet, so sometimes it is not necessary to be so thin. I want to tell you that badminton is also a good sport. It's good to play badminton more if you have nothing to do. Have you ever found that people who really play badminton are actually in good shape, because badminton is the physical strength in all sports. I used to be 140+ 1 16. After a while, I still lost weight. Now I just exercise and sweat. I hope it works for you.