You can eat, but don't eat too much, because when you do a lot of exercise, such as long-distance running and weightlifting, your body consumes a lot of energy, and many nutrients in your body will be consumed. In addition, if you don't have enough energy, the exerciser will not be able to complete the exercise, and the energy and nutrition in chocolate are intensive, which can satisfy the body energy in the shortest time and make the blood sugar in the muscles and liver in the most saturated state.

Besides these, chocolate can also provide many minerals and nutrients that can meet the basic needs of the human body, which is conducive to improving the fitness effect of exercise and exercise.

Before you do physical exercise, you'd better eat some chocolate, especially dark chocolate. When you don't eat before exercise, it is a good choice to eat some chocolate. Of course, this is not to encourage you not to eat before exercise.

"Supplementing the right amount of chocolate 15 five minutes before exercise will not only help the energy supply during exercise, but also help the recovery of physical strength after exercise."