1, Latin dance: Latin dance is a kind of dance full of energy and enthusiasm, which combines many dance elements, such as cha-cha, rumba and samba. This kind of dance pays attention to the flexibility and coordination of the body, and exercises all parts of the body through strong rhythm and smooth dance movements.

2.Hip-hop: Hip-hop is a dance originated from street culture, emphasizing individuality and free expression. Hip-hop has various movements, including basic steps, body rhythm and body rotation. This kind of dance not only exercises the body, but also improves its coordination and flexibility.