If you want to exercise abdominal muscles, you will generally choose to use the fitness equipment in the gym, so that the effect of exercise will be more obvious, but if the conditions are limited, you can actually choose to exercise at home. Plane support is an effective action. You only need a yoga mat to do it at home. First of all, you need to lie on the yoga mat, let your elbows and feet touch the ground at four o'clock, and support your body as a flat support, which can effectively open your back. The general action lasts more than 30 seconds.
Push-ups are also very effective for exercising abdominal muscles. First of all, you need to be prepared. When you start exercising, you can choose a narrow distance or a wide distance for your arms. The standard is based on our shoulder distance. When doing this action, you need to be able to persist and the action should be in place. Generally speaking, you need to complete more than 30 actions at a time.
If you want to exercise the lower abdomen to the maximum, you should raise your hips as high as possible at the highest point of each exercise and fully mobilize the muscles of the lower abdomen. If you find this action difficult, you can bend your legs slightly to reduce the difficulty and complete this action. Lie on your back, lift your legs and step on the gas pedal. Lie flat on the bed or mat, with your back resting on the bed surface (or floor), and at the same time raise your legs so that they stay in the air and step on your bike repeatedly in the air. In this way, you can manage your body quickly and effectively even at home, so that your body is getting better and better, but you should pay attention to it for a long time.