1, firm and unshakable, very important, very important, very important. Spinning lessons last for 45 minutes at a time. Anyway, tell yourself not to get off the bus and leave the classroom for 45 minutes.
The coach followed the posture he took. If he can't insist, he will adjust for a few minutes at his own pace and then keep up.
No matter what rhythm, try to imitate your posture correctly. At first, I felt that it was very hard and tiring to stand up and ride a bike. In fact, spinning is the easiest posture to stand up, and sitting down and riding quickly is the most tiring. The key is the correct posture. Fast riding burns the most fat.
3. Keep up with the rhythm of music and practice slowly. Follow the rhythm, you will feel the happiness brought by music and make the rhythmic movement of your body easier.
4. Stretch properly. The coach will do stretching exercises in the first few minutes and the last few minutes of riding. Don't ignore this link, keep up with the pace of the coach and do stretching seriously, so that you can have beautiful lines. Spinning is a stovepipe sport. If you don't stretch well, your legs will become big and thick, so you should stick to stretching seriously.