Since the exercise, many friends have been surprised to find themselves more and more narcissistic. After losing weight, I always feel that I am the most beautiful girl in the world. When you seize the opportunity, you can't help admiring yourself from head to toe. You've become better. Walking with your head up, anything that glows can be turned into a mirror. Often wake up by yourself after fitness? It's not narcissism, it's true. In fact, this is a very good phenomenon. Fitness can really bring many positive changes to people. Physical changes make us more confident about our appearance and have a positive attitude. The whole person is radiant, no different from before fitness. After exercise, many of our daily small moves show such confidence. I will really wake up in the morning!

Half asleep, thinking about the good exercise last night, and doing enough aerobic exercise after strength training. My abdominal muscles should be more obvious today. I fantasize about my figure lines, and I can't help laughing when I look good in clothes. Many mornings, I really woke up alone. The first thing to get up: look in the mirror! Come on, many of you look in the mirror first thing when you get up! Stand in front of the mirror, lift your clothes, touch your stomach, and then turn to look at your hips and arms. After all, the morning is the thinnest time of the day, and the effect of hard exercise is the most obvious at this time. Students with vest lines can enjoy themselves for a long time. In fact, our five senses have been shaped into adults and cannot be changed. However, why do you think that many people will improve their image in the process of fitness? People who have been to the gym tell you the answer, which can be analyzed from several aspects:

Insist on fitness, you can lose excess fat, make a person thinner, make a round face sharper, and make the five senses gradually three-dimensional. It turns out that when you are obese, your five senses will become smaller and your sense of existence will weaken. When you lose weight, your face will become smaller, your eyes will become bigger, your facial features will be obvious, your eyes will look amazing and your face value will increase. Can fitness change a person's value? Why do many people look better after fitness? 2. Sticking to fitness can improve the image of humpback and big breasts and shape a tall and straight posture. Humpback, with high face value, is easily destroyed by its own posture, and a good-looking posture will give people extra face value.

Sticking to fitness can help you correct your posture and increase your body proportion, thus improving your posture temperament and gas field, and your face value score will also increase. 3. Fitness can promote dopamine secretion, make you confident and optimistic, reduce the troubles of negative emotions, and make people sunny and charming. Comparing an optimistic person with a person who is sad all day, the former will definitely make people feel more comfortable and happier. 4. Sticking to fitness can improve one's physique, reduce the occurrence of sub-health diseases such as "three highs", backache and lower limb troubles, effectively reduce the physical burden, reduce the invasion of diseases, have a healthy body, glow with vitality, and make oneself look full of vitality. For people who exercise for a long time, our body's cell regeneration ability will be improved and our body will maintain vigorous physical strength. Sweat can take away body waste, keep skin firm, slow down wrinkles, slow down aging, and make you look much younger than your peers.