1, Tai Ji Chuan originated in Chen. Chen Bushan is a martial arts expert. He once established a martial arts club in the village, which enabled Chen to practice boxing and dancing from generation to generation. At the end of Ming Dynasty, Chen, the ninth Chen, based on the ancestral boxing, absorbed the essence of excellent folk boxing, combined with the guidance, breathing and collaterals of traditional Chinese medicine, created a new family boxing, named Tai Ji Chuan according to the meaning of yin and yang transformation.
2. Zhang Sanfeng founded Wu Tangmen and Neijia Boxing. As the head of family boxing, Taiji Chuan respectfully calls Zhang Sanfeng the founder, which is a natural attribution. ? Zhang Sanfeng's Tai Ji Chuan, Bagua Boxing, Xingyiquan, five elements boxing, Mixed Yuan Boxing, Xuanwu Stick, etc. They all draw the essence from the Taoist scriptures and extend them.
Extended data:
Methods for the elderly to practice Tai Ji Chuan;
1. When practicing boxing, you must stand on the stake and use your legs to increase your strength.
Tai Ji Chuan contains many contents, such as standing piles, routines, pushers, instruments and so on. Many old people practice routines as soon as they get up, but it is uncomfortable to keep their knees bent for a long time. In addition, they can't master the correct posture and footwork at first, which is easy to cause pain.
Old people should practice from their basic posts, which can not only increase the strength of soft tissues in the legs and protect the fragile knee joints, but also lay the foundation for mastering the correct posture, and then practice routines to get twice the result with half the effort.
2, the fist should be correct, not high-risk and beautiful.
When many old people learn boxing, they always like to compare with the coach and want to master the correct posture. However, the improvement of Tai Ji Chuan's technology should be gradual and cannot be forced. For example, teachers can push their legs high and keep their bodies low. If they directly imitate their appearance, it is likely to be harmful to their health. What needs to be clear is that as older beginners, their physical condition is different from that of teachers.
Baidu Encyclopedia-Tai Ji Chuan
People's Network-The elderly practice Tai Chi mainly by raising.