Haruki Murakami?
Haruki Murakami, a famous Japanese writer, did these things every day before he became famous: he wrote novels at 4: 30 in the morning, went to bed at 9: 00 in the evening and got up around 4: 00 in the morning. There is no need for an alarm clock, because the biological clock has its own alarm property and bounces out of bed at 8: 00. It has been more than 30 years now. Make coffee, eat snacks, don't brush Facebook, don't cut your nails, don't sleep, don't think about life, and start working at once.
At the same time, Haruki Murakami also has a fruitful running career. At the same time, because of continuous running and exercise, Murakami has been in excellent health for decades and has never been sick.
How long will it take? Five or six hours, until ten o'clock in the morning. How many words to write? Write ten pages a day, 400 words per page. For the computer used in the village, it translates into two and a half screens.
He also specially made an early flyer and spread it all over the world: "Early life was really profitable!"
Guo taiming
Guo Taiming, founder of Foxconn, claims to be full of energy since he started his business for 35 years, and he can even work 15 hours a day. It is said that I also get up at four or five in the morning, swim or run after getting up, and arrive at the office at seven to start work.
Robert Iger?
So is Robert Iger, CEO of Disney. In order not to wake his family, he gets up in the dark at 4: 45 every morning, goes to the gym at 5: 00 and sits in the office at 6: 00.
In fact, if you think about it seriously, there must be a group of such people around us. They are positive and make life a yearning day, not rich but full enough.
Then, if ordinary people insist on going to bed early and getting up early, what miracle will happen? Many health studies by authoritative academic institutions in the world have once again proved the benefits of getting up early. According to the research results, experts summarized several benefits of getting up early:
1, energetic and not sleepy.
People who get up early usually get up faster, have a more flexible mind, can quickly devote themselves to work and study that require high attention, are less prone to fatigue, are more energetic and have higher work efficiency.
2. Younger than others
People who can get up early for a long time must have no dark circles, and their skin will be more shiny and elastic than others, which will instantly enhance your face value and look more like a girl of 18 years old.
3. Do things more seriously and responsibly.
Some studies have found that people who get up early have a clearer mind, plan ahead when things happen and act boldly. They are more efficient, more organized, clearer and more detail-oriented.
4. It is more efficient during the day.
When night owls are still struggling in bed, early risers may have finished their morning run, made breakfast and started to deal with some necessary things. To arrange a day's major activities, you can start making plans in advance and implement them in time.
5, a stronger sense of happiness
Researchers at the University of Toronto in Canada have found that people of any age are more active, feel better about themselves and have a stronger sense of health. This may be related to the fact that people who get up early can start their day in the sun and have a better mood for study and work.
6. Get into the habit of eating breakfast every day.
Getting up early can help us get rid of the bad habit of staying up late and give you more time to arrange things for the day. Getting up early makes you get into the habit of eating breakfast every day, which will make you healthier and healthier.
7. It's easier to get along with people.
People who insist on getting up early for a long time are gentle and friendly, seldom get angry, and know how to help others in their work and life, which will be more easily liked by everyone.
8. It looks more reliable
You can even get rid of the clutches of the bed. I believe you must be a warrior who can fight for life and the future, so you will be a good candidate who can be trusted and entrusted.
9, the body must be better than others.
Many people who insist on getting up early will not miss this great opportunity of morning exercise. Regular and healthy exercise in life+will greatly promote your metabolism. In other words, you won't get fat and even look sexy and stylish.