To sum up, by expounding the fitness efficacy, boxing characteristics and main exercise methods of Wudang Taiyi five elements boxing, it is fully explained that Wudang Taiyi five elements boxing is one of the main boxing types of Wudang Wushu, and inheriting and carrying forward Wudang Taiyi five elements boxing should use modern science and technology to serve human health more systematically and scientifically.