Molybdenum is a component of xanthine oxidase/dehydrogenase, aldehyde oxidase and sulfite oxidase, and it is an essential trace element for human body. Molybdenum is contained in various tissues of human body, and the total amount in adults is 9mg, with the highest content in liver and kidney.

physiological function

Molybdenum, a component of 1. enzyme, plays its physiological role as an auxiliary group of some oxidases. It is an essential trace element for many energy exchange reactions in the body.

2. Prevention of anemia Molybdenum can participate in the composition and metabolism of vitamin B 12, promote the development and maturity of red blood cells, and has the function of preventing anemia.

3. Promoting human development Molybdenum can participate in the metabolism of carbohydrates and fats in the human body and promote human development.

4. Preventing cardiovascular diseases Molybdenum can promote the function of enzymes in liver and kidney, protect myocardium, regulate heart rhythm and prevent cardiovascular diseases.

5. Prevention of kidney calculi and Dental Caries Molybdenum can increase the bone density and the content of calcium and magnesium in bone, and prevent kidney calculi and dental caries.

6. Anti-cancer molybdenum can accelerate the decomposition and excretion of carcinogens, reduce nitrite and lose carcinogenicity, so it has anti-cancer effect.

Poor performance

Because people's demand for molybdenum is very small, and molybdenum widely exists in all kinds of foods, so no molybdenum deficiency has been found under normal dietary conditions.

food source

Molybdenum exists widely in all kinds of foods. Animal liver and kidney are the most abundant, and cereals, dairy products and beans are good sources of molybdenum. Molybdenum content in vegetables, fruits and fish is low.

People in need of compensation

1. Malnutrition may lead to anemia, and molybdenum is helpful for the absorption and utilization of iron in the body, which can play a role in hematopoiesis and prevention of anemia.

2. Molybdenum in patients with iron deficiency anemia can assist the metabolism of sugar and fat and help the human body absorb and utilize iron, thus playing a role in hematopoiesis and preventing anemia.

3. If the copper content in the blood is too high, molybdenum can help eliminate too much copper in the body, so if the copper content in the blood is too high, the intake of molybdenum can be appropriately increased.

4. People who prevent cancer can effectively prevent cancer because molybdenum can accelerate the decomposition and excretion of carcinogens and reduce the loss of carcinogenicity of nitrite.

Excessive injury

Both human and animal bodies have a strong internal stability mechanism for molybdenum, and oral intake of molybdenum compounds is not easy to cause poisoning.

It is reported that the daily molybdenum intake of residents living in Armenia is as high as10 ~15 mg; The high incidence of local gout is thought to be related to this. Workers in molybdenum smelters can also take in too much molybdenum by inhaling molybdenum-containing dust. According to the investigation, the serum molybdenum level, xanthine oxidase activity and uric acid level in blood and urine of these workers are significantly higher than those of the general population.

Need to know about replenishment

1. If the molybdenum content in the body exceeds the standard seriously, it will affect the metabolism of copper and phosphorus on bones, thus causing rickets and rickets in children.

2. The temperature and humidity of the environment will affect the function of molybdenum. When preserving food, foods containing molybdenum should be kept in a ventilated and cool place.

3. Excessive intake of sulfur will reduce the content of molybdenum in the body.

4. Pregnant women and lactating women should not take molybdenum supplements.

Classic cookbook

Mixed lentils with sesame sauce

400g lentils, 35g sesame paste, 2g salt, monosodium glutamate 1g and 5ml rice vinegar.

Practice sesame paste mixed with salt, monosodium glutamate and a small amount of water; Wash lentils, cut into sections, blanch with boiling water, cool, control the moisture, put them in a container, add the prepared sesame sauce and rice vinegar, and stir well.

Efficacy of invigorating kidney and spleen, dehumidification and diuresis. Can be used for preventing and treating nausea and vomiting, chronic nephritis, edema, cancer and beriberi.

Characteristic lentils contain trace element molybdenum, and the content per100g is about 12830 micrograms. Its color is light green and its taste is fresh. It contains a variety of nutrients. Regular consumption is good for keeping healthy. Sesame paste is fragrant and smooth, and contains many nutrients. This dish is elegant in color. Refreshing and delicious.

Broccoli mixed with radish tassel

Raw materials: radish seedlings 300g, Chinese cabbage 200g, salt 2g, monosodium glutamate 1g, rice vinegar 10ml.

Practice Wash radish tassels and cabbage hearts, shred them, put them in a container, marinate them with salt for a while, then add other seasonings and stir well.

Clearing away heat and toxic materials, lowering blood pressure, and reducing blood fat. Can be used for preventing and treating cough due to lung heat, hypertension, heart disease and hyperlipidemia.

Characteristic radish tassels contain trace element molybdenum, and the content per100g is about 10420 micrograms. Its color is bright green and its taste is fresh. Usually, everyone only eats radishes and throws away radish tassels. In fact, radish tassels are rich in micronutrients, such as vitamin C and vitamin K, and cabbage is slightly sweet and tender. This dish is refreshing and delicious, stimulating the appetite.

Garlic tomato puree

Eggplant 400g, garlic 20g, chopped green onion 10g, salt 2g, monosodium glutamate 1g, pepper oil 3ml, pepper oil 5ml, coriander powder 10g and sesame oil 3ml.

Practice: Peel and wash the eggplant, cut it into discs with a thickness of about 1.5 cm, and steam it in a steamer. After cooling, add various seasonings and stir evenly.

It has hemostatic, blood pressure lowering, cancer prevention and anti-aging effects. Can be used for preventing and treating diseases such as hypertension, hematochezia, hemoptysis, hemorrhage, skin aging, and rectal cancer.

Characteristic eggplant contains trace element molybdenum, and the content per100g is about 970 micrograms. In addition, it is rich in vitamin E, iron, potassium, phosphorus, calcium and other nutrients. Its varieties and practices are diverse, which are deeply loved by people and have high medicinal value. This dish is fragrant and delicious, soft and waxy.

Chinese cabbage mixed with Chili oil

500g Chinese cabbage, Chili oil 15ml, 2g salt, monosodium glutamate 1g, 5g chopped green onion and garlic, and rice vinegar 10ml.

Practice: Wash the cabbage, slice it, blanch it with boiling water, remove the fishy smell, let it cool, control the moisture, put it in a container, add various seasonings, stir it evenly, marinate it for a while and taste it.

It has antibacterial, detoxicating, blood pressure lowering and heart benefiting effects. Can be used for preventing and treating hypertension, xerostomia, anorexia, colon cancer, cardiovascular and cerebrovascular diseases, etc.

Characteristic Chinese cabbage contains trace element molybdenum, and the content per 100g is about 1780 micrograms. It is planted all over China, with a wide variety and high nutritional value. And the price is low, which is deeply loved by people. It is the main vegetable in northern winter and is known as the "king of vegetables". This dish is sour and delicious, and it promotes blood circulation and promotes fluid production.

Crispy white radish

Raw materials: white radish 300g, egg 1g, flour 30g, salt 2g, sugar 15g, rice vinegar 15ml, monosodium glutamate 1g, tomato sauce 20g, fresh soup 40ml, vegetable oil 100ml and starch 20g.

The practice is to peel and wash the white radish, cut it into dices, blanch it with boiling water, dry it with cold water, add flour, starch and eggs and stir well; Other seasonings are mixed into juice; Stir-fry white radish until golden brown, and take it out; Leave a little oil in the pot, add white radish and sauce and stir fry quickly.

Efficacy of digestion, phlegm, qi circulation and hemostasis. Can be used for preventing and treating hematemesis, cough, pharyngalgia, dizziness, thirst, abdominal distension, and dysuria.

Characteristic white radish contains trace element molybdenum, and the content per 100g is about 1260 micrograms. There are many kinds of radishes, and white radishes are just one of them, but they are similar in performance and can all play a role in health care. In addition, white radish is cheap, nutritious, crisp and juicy. This dish is bright in color, crisp and delicious.

Fried pumpkin slices

Raw pumpkin 500g, salt 2g, monosodium glutamate 1g, vegetable oil 35ml, chopped green onion 10g.

Practice cleaning the pumpkin, cutting it into pieces, drying it for several hours, and then washing it; Add chopped green onion and pumpkin slices and stir-fry quickly. Add seasoning and stir-fry until cooked.

Has the effects of lowering blood sugar, quenching thirst, invigorating middle warmer and benefiting qi. Can be used for preventing and treating diabetes, asthma, nausea, anorexia, spleen and stomach weakness, cancer and other diseases.

Characteristic pumpkin contains trace element molybdenum, and the content per100g is about 920 micrograms. There are many ways to eat. And is rich in nutrition, which helps to replenish physical strength and relieve fatigue. Raw pumpkin also has the effect of expelling ascaris lumbricoides. It is planted all over China and is a common vegetable. This dish is fragrant, crisp and nutritious.

Fried shredded radish with spinach

The raw materials are 300g of spinach, 50g of carrot 1 00g, 50g of winter bamboo shoots, 2g of salt, 35ml of vegetable oil and 5g of shredded ginger.

Practice wash spinach, cut into sections, blanch with boiling water, and control moisture. Peeled carrots and winter bamboo shoots, washed and shredded; When the oil is 50% hot, add shredded ginger, shredded carrot and shredded winter bamboo shoots and stir-fry until cooked, then add spinach and seasoning and stir-fry evenly.

Efficacy: enriching blood, improving eyesight and promoting digestion. Can be used for preventing and treating anemia, night blindness, dyspepsia, dizziness, hypertension and coronary heart disease.

Characteristic carrots and spinach both contain trace element molybdenum, and the content per kloc-0/00g is about 200 micrograms and 25 micrograms respectively. Carrots are rich in nutrition. Regular consumption helps to maintain eye health, nourish the liver and improve the body's immunity. Spinach is tender, green and soft. This dish is bright in color and refreshing.

Roasted lettuce strips

500g of raw lettuce, 40g of sufu, 2g of salt, monosodium glutamate 1g, 5g of sugar, 30ml of vegetable oil, fresh soup 100g and starch 15g.

The method is to peel the lettuce, wash it, cut it into strips and blanch it with boiling water; Fermented bean curd is mixed with water to make juice; When the oil is 60% hot, add lettuce and stir fry, add seasoning and fresh soup to boil, pour in fermented bean curd and thicken with starch until cooked.

The effects of enriching blood, lowering blood pressure and promoting digestion. Can be used for preventing and treating anemia, hypertension, anorexia, constipation, dyspepsia and hematuria.

Characteristics Lettuce contains trace elements such as molybdenum, iron, manganese, copper, vitamin C, B vitamins and calcium. Its taste is fresh, which helps digestion and absorption, stimulates appetite and improves human immunity. Sufu has a unique taste and contains many nutrients. This dish is delicious, crispy and delicious.

Stir-fried four silk

Raw materials: radish (purple skin) 150g, celery 100g, water-soaked mushrooms 50g, tofu 50g, salt 2g, monosodium glutamate 1g, vegetable oil 35ml and Jiang Mo 5g.

Wash and shred celery and mushrooms; Wash dried bean curd and radish and shred them; Add Jiang Mo and shredded radish and stir-fry quickly, then add celery, mushrooms, dried bean curd and a little water, and add seasoning and stir-fry until cooked.

Efficacy: enriching blood, lowering blood pressure, nourishing liver and resisting cancer. Can be used for preventing and treating anemia, hypertension, hyperlipidemia, diabetes, chronic hepatitis and cancer.

Characteristic radish (purple skin) contains trace element molybdenum, and the content per 100g is about 750 micrograms. Its taste is crisp, promoting fluid production and quenching thirst. Celery also contains a small amount of trace element molybdenum, the content of which is about 2 micrograms per kloc-0/00 grams. Its flavor is fragrant, lowering blood pressure and diuresis. Mushrooms and dried tofu are nutritious. This dish is colorful, delicious and refreshing.

Eggplant with bean sauce

500 grams of eggplant, 35 grams of bean paste, 2 grams of salt, monosodium glutamate 1 g, sugar 10 g, 40 ml of vegetable oil, starch 10 g, 5 ml of cooking wine and 0/00 ml of fresh soup.

Practice eggplant peeled, washed, cut into small squares and dried; Stir-fry the bean paste in hot oil, stir-fry the eggplant evenly, add various seasonings and fresh soup, and thicken it with starch when cooked.

Hemostasis, nourishing blood, lowering blood pressure and nourishing liver. Can be used for preventing and treating anemia, hemorrhage, hemoptysis, hypertension, arteriosclerosis and liver cirrhosis.

Features Eggplant is rich in nutrition, which contains many vitamins and other trace elements besides molybdenum. Eating eggplant regularly is very beneficial to patients with heart disease, arteriosclerosis and hypercholesterolemia, and also helps the digestion and absorption of the human body to prevent diseases such as gastrointestinal cancer. This dish is delicious and fragrant, which greatly increases people's appetite.

Fried shredded fish with spinach

Ingredients: 300g of spinach, 200g of grass carp, egg 1 piece, 2g of salt, monosodium glutamate 1 g, 35ml of vegetable oil, 5ml of cooking wine, 0g of chopped green onion10g of starch10g, 3g of pepper and 50ml of milk.

Practice: Wash grass carp and cut it into thick shreds, and stir it evenly with egg white, a little salt, starch and monosodium glutamate; Wash spinach and cut into sections; Stir-fry chopped green onion and shredded fish in hot oil to change color, and pour spinach and seasoning until cooked and thick.

Efficacy: nourishing blood to stop bleeding, tonifying kidney and calming nerves. Can be used for preventing and treating anemia, hematemesis, chronic nephritis, cough, dysphoria, nausea and vomiting.

Features Spinach is rich in vitamin A, vitamin C, vitamin E, crude fiber and other nutrients besides trace element molybdenum. The taste is tender and soft, and eating it often helps to maintain vision. Grass carp is rich in nutrition and nourishes the body. This dish is delicious, tender and nutritious.

white turnip stewed beef

Raw materials: 300g of white radish, 250g of beef, 2g of salt, monosodium glutamate 1g, soy sauce 10ml, cooking wine 10ml, 35ml of vegetable oil and onion 10g.

Practice white radish and beef are washed separately and cut into pieces; Stir-fry beef in hot oil, add cooking wine to make it tasty, then add various seasonings and clear water to stew, and pour in radish until the meat is rotten and the radish tastes delicious.

The effects of enriching blood and benefiting qi, strengthening spleen and nourishing stomach. Can be used for preventing and treating symptoms such as deficiency of qi and blood, dizziness, fatigue, abdominal distension, dyspepsia, anorexia and malnutrition.

Characteristics White radish not only contains trace element molybdenum, but also contains nutrients such as carotene, B vitamins, vitamin C, iron, copper and zinc. It is a healthy food with good quality and low price. Raw, crisp and juicy. Beef has high nutritional value and nourishes the body. This dish is delicious and fragrant.

Pumpkin jujube soup

250g of pumpkin, 30g of jujube and 0/0g of brown sugar/kloc.

Practice peeling, washing and cutting pumpkins; Removing the core and pedicels from the red dates and cleaning them; Put the two materials together in a pot, add appropriate amount of water to cook, add brown sugar and stir well.

Has the effects of invigorating qi and blood, relieving cough and calming the nerves. Can be used for preventing and treating anemia, cough, fatigue, palpitation, asthma, anorexia and other symptoms.

Characteristics Pumpkin is rich in nutrients, such as trace elements such as molybdenum, iron, copper, zinc, vitamin A and vitamin C, which can relieve fatigue, lower blood sugar and quench thirst. Jujube is bright red in color, sweet in taste, rich in nutrition and beneficial to qi and blood. Eating a few jujubes every day helps to replenish blood and soothe the nerves. This drink is sweet and refreshing, invigorating the stomach and quenching thirst.

Sorghum mutton porridge

Raw materials: sorghum flour 100g, mutton 60g, salt and monosodium glutamate 1g, chopped green onion 5g.

Practice: Sorghum flour is mixed into paste with clear water; Wash the mutton, cut it into pieces, blanch it with boiling water, and control the moisture: add a proper amount of water to the pot, pour in the batter and boil it, add the mutton, and blanch it with various seasonings.

Efficacy: tonify the kidney and strengthen the body, strengthen the spleen and nourish the stomach. It can prevent and treat kidney deficiency, sexual dysfunction, night sweat, diarrhea, spleen and stomach weakness and other symptoms.

Characteristic sorghum powder contains trace element molybdenum, and the content per100g is about 980 micrograms. Because of its rich nutrition, it enjoys the reputation of "the essence of five grains", and it has a nourishing effect on the body if eaten regularly. Mutton tastes delicious and nourishes the body. This porridge is light in color and delicious.

Potato rice porridge

50 grams of raw potatoes, japonica rice 100 grams.

Practice peeled potatoes, washed, diced, boiled in boiling water until half cooked, and fished out; Wash japonica rice, put it in the pot with potatoes, add some water to boil, add salt until cooked, and stir well.

The effects of lowering blood pressure, reducing blood fat, caring skin and moistening skin. Can be used for preventing and treating hypertension, hyperlipidemia, anorexia and dyspepsia.

The characteristic potato contains trace element molybdenum, the content is about 500 micrograms per 100 grams. Its taste is soft, lowering blood sugar and moistening dryness. Japonica rice is rich in nutrition, which promotes fluid production and quenches thirst. This porridge is yellowish in color and light in taste.

Corn millet porridge

Raw materials are 50 grams of fresh corn kernels and 0/00 grams of millet/kloc.

Practice wash the corn kernels, put them in a pot, and add appropriate amount of water to boil; Wash the millet and cook it in a pot.

The effects of lowering blood pressure and lipid, benefiting the heart and calming the nerves. Can be used for preventing and treating neurasthenia, cardiovascular diseases, diabetes, arteriosclerosis, hypertension, obesity and other diseases.

Characteristic millet and corn both contain trace element molybdenum, the content of which is about 500 micrograms and 490 micrograms per 100 grams. Millet is golden in color and soft in taste, which is suitable for people with diarrhea and postpartum weakness. Corn kernels are fragrant and tender, often ground into powder, cooked in porridge or pancakes, rich in nutrition, invigorating spleen and nourishing stomach. This porridge is mellow and light to quench your thirst.

Brown sugar soybean beverage

Raw materials: 60g soybean, brown sugar 10g.

Practice: Wash the soybeans, put them in the pot, add appropriate amount of water to cook until cooked, and then add brown sugar for saccharification.

Efficacy: enriching blood and activating blood, strengthening kidney and bone. Can be used for preventing and treating anemia, arteriosclerosis, hypercholesterolemia, limb soreness and physical fatigue.

Characteristic soybean contains trace element molybdenum, and the content per 65438 000 grams is about 6590 micrograms. Soybean is mainly produced in the north of China, especially in the northeast, with high quality. Regular consumption of soybeans can supplement various nutrients and improve human immunity. This drink is sweet and delicious, moistening the throat and quenching thirst.