Although the protein content of chicken breast is high, the squid in seafood and the protein of squid are also high, which is somewhat different from protein in chicken breast.

However, why people in the fitness circle prefer to choose chicken breast meat may include the following reasons:

1. Chicken breast is easy to handle and cook: Chicken breast is not only easy to eat, but also easier to process and cook. This means that individuals can control the production and preparation methods of chicken breast more conveniently, thus making it taste better.

2. The price of chicken breast is relatively low: Chicken breast is relatively cheap and common in many places, which makes chicken breast an ideal choice for many fitness enthusiasts.

3. The comprehensive nutritional value of chicken is high: In addition to protein, chicken is also rich in vitamins B6 and B 12, nicotinic acid, selenium and other minerals, which are important nutrients needed by human body.

4. Chicken contains only a small amount of fat: compared with other meats, the fat content in chicken breast is relatively low, and the unsaturated fatty acid content in chicken fat is high, which better provides energy for the body.

To sum up, although chicken breast is not the only source of protein, it is widely selected as one of the main sources of protein for fitness diet because of its easy processing and cooking, relatively low price and good combination in overall nutrition and fat content.

chicken breast

squid