"Wet" can come from the outside world, for example, because of the humid climate, wading in the rain or wet home, foreign moisture invades the human body.
It can also come from the inside of the body, mostly due to physical weakness, indigestion or overeating, eating too much greasy and sweet food, and the spleen can't "transport" normally, so that "the water is wet and stops inside".
Heat is also a disease-causing evil, and it is easy to bond with moisture, just like oil and flour.
It should be noted that in the long summer and hot and humid season, we usually have an obvious feeling that we have a bad appetite. Why?
Su Wen On the Method of Dirty Qi says that "the spleen governs the long summer", that is to say, the spleen is easily trapped by damp evil in the long summer.
Spleen is characterized by dryness and dampness. Therefore, if you often drink too much and eat cold food, it will affect the function of spleen to transport water and dampness. After a long time, it must be hot and humid.
In life, there are many "pushers" who can easily lead to damp heat constitution, and the first one is wine.
Wine is a beverage made of rice, wheat, corn and sorghum. And koji. It is made of water, and it is also wet fermented, which will generate heat.
Therefore, wine is composed of damp heat, which will be caused by long-term drinking or excessive drinking. Therefore, I advise you not to be greedy for what is in the cup, but to limit alcohol and abstain from damp heat.
Spleen and stomach belong to the acquired foundation, which is mainly transported and transformed into water and dampness.
With a bad temper, the subtle Shui Gu will be normal, the nutritious ingredients will be distributed throughout the body, and the dross will be discharged normally, so the human body is in a balanced state and a healthy state.
If the spleen and stomach are not good, you can't transport water, and some water will exist in your body. After it exists in the body, it will appear puffiness, not to say that you eat too much, but you will get fat.
If some of them are serious, especially after getting old, it may cause fat accumulation and high blood lipids, which is abnormal.
Especially abdominal fat accumulation, we often say that apple-shaped abdominal obesity is the most harmful to many metabolic diseases, especially diabetes.
People with abdominal obesity are particularly prone to diabetes, and there are many complications after diabetes!
Defecation always sticks to the toilet, which is the most typical damp heat. Because of damp heat, I often love itchy skin and eczema.
In particular, the waist and legs of the lower body are sore, and some have pruritus vulvae and beriberi, which are all manifestations of hot and humid betting. Urine is usually in Huangchi.
If women still suffer from vulvitis, pruritus vulvae, or excessive leucorrhea odor, these are often manifestations of damp heat.
You should see the tongue coating. If it is hot and humid, it will be greasy and yellow. If it's not too bad, it's a little greasy and yellow. If it's lighter, it's called thin greasy fur.
1) Abdominal rubbing method: First, fold these two hands in half at the navel position, rub them clockwise for 36 times, and then rub them counterclockwise for 36 times.
Clockwise, it will get bigger and bigger, then counterclockwise, it will get smaller and smaller, and finally it will cover this navel.
Efficacy: Clockwise purging method is used to remove damp heat. Counterclockwise is a tonic method, which can strengthen the spleen and stomach.
2) Anal lifting method: place the thumb at the root of the middle finger and lift it upward. It's called grip. Then all you have to do is shrink the anus with all your strength.
Efficacy: Don't look at this little gesture, it can strengthen the spleen and tonify the kidney.
3) Click Zusanli
Efficacy: Zusanli has a strong function, that is, treating diseases and self-defense without disease.
There is a saying called "three miles to find the abdomen." If you have problems with your stomach or abdomen, you can massage or moxibustion Zusanli.
If there are elderly people at home, you can buy them a rolling pin and beat Zusanli 300 times every day. The effect is very good.
Moxibustion of spleen and stomach: Pishu, Shu Wei, Zhongwan and Zusanli. If you have abdominal distension and abnormal stool, add moxibustion at Tianshu point.
It is best to use ginger-separated moxibustion in Zhongwan and Zusanli, and the effect is the best! Once a day, each acupoint lasts for 20 minutes, and moxibustion takes two days off every week.
Well, let's share it with you today. If you want to step into the hall of Chinese medicine and master more basic knowledge of Chinese medicine, you can learn Runde Chinese medicine acupuncture special training class. There are professional teachers who teach you the basic knowledge of traditional Chinese medicine+acupuncture+disease practice, and there are one-on-one after-school tutoring by teaching assistants to make you learn something useful.
This course will completely subvert your cognition and let you know the profoundness of acupuncture in traditional Chinese medicine. Understanding what the ancients said about treating diseases is not just exaggeration!