According to the query of Sina blog, the greater the value of spinning resistance 1-20, the greater the resistance we suffer, and the two are in direct proportion.

1.level: 1-5: It's relatively easy. It's suitable for most beginners, people with poor physical fitness and irregular exercise habits. It only takes 10-20 minutes to ride.

2. Grade: 6- 10: People with moderate intensity, a certain foundation and good physical fitness should not ride for more than 45 minutes at a time. As aerobic exercise, it has a great effect on losing weight.