1, communicate with the woman more and get her understanding and comfort.
The quality of sexual life is the result of the joint efforts of both men and women. Men with premature ejaculation must communicate with the woman in time to let her know your situation and feelings and discuss ways to solve the problem together. The woman should also understand and comfort the man, and don't complain and accuse the other party verbally.
2. Don't doubt your sexual ability.
Many men begin to worry about their sexual ability after several consecutive premature ejaculation. This kind of worry has a great influence on sexual life.
3. Don't make up for it.
Premature ejaculation can also happen to some young people. Some young people begin to doubt whether they have kidney deficiency as soon as premature ejaculation occurs. For psychological reasons, they don't seek medical treatment in time, but buy all kinds of tonics everywhere and listen to the nonsense of quack doctors, resulting in too much "tonic". In fact, the vast majority of young people are "not empty" and there is no need for supplements. Even if tonic is needed, it should be carried out under the guidance of Chinese medicine.
4. Physical exercise.
Male friends should strengthen physical exercise and exercise more to improve their physical fitness. The specific exercise depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics and gym exercise are all good choices.