Aerobic exercise such as brisk walking, jogging, cycling, swimming, etc.: Aerobic exercise has a certain intensity and needs to last for a certain period of time without excessive consumption of oxygen. Aerobic exercise can strengthen the heart and lung function and promote the body to absorb oxygen during pregnancy, so it has direct benefits for pregnant women and fetuses. In addition, it can strengthen blood circulation, increase muscle strength, eliminate backache, increase physical endurance and prepare for delivery; It also plays a role in regulating blood pressure and blood sugar and controlling excessive weight gain.

2. Kaigl training: This is a kind of exercise mode which is accomplished by independently contracting pelvic floor muscles (groups). This exercise can strengthen the lower part of the uterus to support muscle groups, vaginal sphincter and urethral sphincter. Persisting in doing this exercise is good for the health of women's lifelong reproductive system and urinary system. Exercise beneficial to adult women at any time, and this kind of exercise can be carried out anytime and anywhere.

3. Other strength training, yoga, Pilates, etc. It is best to consult professionals of this kind of sports and design an effective and safe training plan.