Drug therapy: drug therapy can relieve depression, but more than 80% people will refuse. They simply think that depression is caused by poor life, but in fact it is just too negative. The high cost of treatment is also one of the reasons for refusal, so most people will choose self-treatment!
Adjust your thinking, change your mentality and learn to be grateful. The most important thing for depression is to rely on yourself. Stop complaining about the rain or something. Actually, life is really beautiful. Simple, just live!
First, look for hope in despair!
I should be moderately depressed. I want to jump when I see the window. I cry easily. I have no communication and don't like entertainment. Even watching a TV series is boring. Life has nothing but pain!
Complaining about the injustice of life, complaining about parents' incomprehension, and hating children's crying, life seems to have closed the door to me, with nothing, darkness, no good feelings, greed and selfishness!
Find your own way, no matter the mud or the mess. Go on, you will see the sunshine waiting for you!
Second, shake hands with depression and ask it to choose friendly or hostile!
Depression is fighting yourself, and your brain is divided into two gangs. If you are strong, beat it with your will, and the other half will become weak. If you are weak, everything will go wrong, you will become partners, and finally it will devour all of you!
Shake hands with him and ask him if he can be kind to himself and stay away from himself. When you encounter anger, think about beauty. When you encounter setbacks, think about care, overcome it slowly, abandon all bad behaviors, face yourself correctly and face the world. It's also self-persuasion!
Third, stop thinking, see with your eyes, listen with your ears and feel the beauty in life!
Depression patients have a * * * nature, that is, they think too much and do too little. No matter what they think in the extreme direction, don't think about it. What kind of money is more than money, what kind of house is big and small, and happiness and health are the most needed things in this life!
Walking, accompanying children, husbands, parents, chatting and cooking, life may not be poetic or rich, but there are birds and flowers, romantic hakodate!
Don't laugh, unhappy is unhappy, people who care about you will coax you, and don't fight alone when you are negative and pessimistic. Tell your thoughts to people around you, and others won't know if they don't understand you!
Summary: How can I know if I am depressed? There is a simple and clear method. No value, no pleasure, no strength, no feelings, no joy, no sleepiness? As long as there is one of these six situations, be careful. If all six conditions exist, depression will be very serious!