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How can sports students keep from getting fat after they stop training?
Everyone who has sports students around knows that once sports students stop practicing sports in the future, most of them will get fatter and fatter, which is what people often say. Generally, when practicing sports, the coach will also tell people that they will gain weight afterwards.

Because sports students need to supplement a lot of nutrition when practicing sports, but also eat some protein powder and the like. Although they eat a lot every day, they will consume more exercise and leave muscles. However, after stopping training, sports students will still eat so much, and no matter how much nutrition they have, they will definitely get fat if they don't exercise, that is, they will not get fat if they eat too much naturally, but they still have to do a certain amount of exercise every day after stopping training.

One of my junior high school classmates was selected by the physical education teacher and was favored by the coach in high school. The whole high school has practiced physical education for three years. Although there are several schools with good physical education scores in the college entrance examination, they failed in the culture class and were not admitted. He chose an ordinary university and began to study other majors. Of course, like an ordinary sports student, he gained a lot of meat throughout his freshman year. Before, his six-pack abdominal muscles were completely submerged. He is also worried about this, so he just exercises for a while every day. After that, he didn't want to run much, but he liked playing basketball. His daily exercise turned into playing basketball. When there is no class in the evening, he goes to the basketball court to play for several hours. Slowly, although he didn't lose much weight, at least he was no longer fat.

Although sports students stop training after they are born, it is better to keep the habit of exercise, and it will naturally not gain weight if they insist on a certain amount of exercise every day.