Skipping rope is a simple mass fitness exercise, and a rope can jump at any time and anywhere. In the process of jumping, the muscles of the whole body will be nervous. With the swing of your hands, you can exercise the muscles of your arms, hips and legs. Practicing with peers can also increase interest and motivation. Listening to music and jumping can break the boredom.
In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, and the fat reduction effect is remarkable. It is suggested that citizens can jump 1 minute first, have a rest, and then jump 1 minute. It is advisable to be a little tired at first, and gradually increase the intensity.
Breathe well
Breathing properly when skipping rope can ensure the steady and continuous oxygen supply to the body, so that the body can fully carry out aerobic metabolism and provide energy. Beginners can jump in one breath, four breaths when they are skilled, and six breaths when they are fast. The breathing is carried out according to the rules of hands and feet.
Low jump
When skipping rope, your feet should jump low. As long as the rope can pass, don't jump too high. Jumping too high will require the body to provide more ability at a time, which is easy to fatigue, and it will also have a great impact on the body when landing, which will easily lead to injuries to knees and other parts.
Wrist twist rope
When skipping rope, turn the rope with your wrist instead of your arm. The specific way is to stick your arms on your sides, spread your forearm forward and on both sides, and turn the rope by your wrist.
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